– Aparna Chatterjee
Smoking is one of the most banned substances globally, yet paradoxically, its production has not stopped. In India, smoking has been known for as long as 2000 BC, when cannabis was smoked for medicinal purposes. Being mentioned first in the Atharvaveda and in dhoopaan (smoke offering) for fumigations and fire offerings in Ayurveda, this practice became a trend associated with seeking a high. Tobacco smoking, in particular, came into practice in the 17th century.
Why should we quit smoking?
When the smoke passes the filter, it leaves a sticky TAR substance. The amount left behind is uncertain. But continuous smoking leads to tar build-up, hampering lung, heart, brain, and mouth functions.
Now, enough of the history and science of smoking. Let’s discuss how to detoxify our bodies!
- A hot shower goes a long way.
Our body has many ways of eliminating waste. Since the skin has the largest surface area, it is easy to imagine how much waste it produces. Higher temperatures tend to open our pores, exposing the dirt within. Our skin breathes through these pores, expelling toxins and inhaling oxygen, rejuvenating itself. So, who wants to detox in such a relaxing way? The water temperature should be as hot as you can bear, but refrain from using it on your head. (This weakens your hair roots, leading to hair fall!) Let your skin breathe out all that nicotine, fella.
- Work that sweats out!
Another way our skin expels waste is through sweating. Therefore, working out is one of the most effective ways to detoxify your body. As I explained, skin plays an essential role in detoxification, so working out must be on this list. Increasing oxygen intake, burning calories, and expelling toxins from your lungs through exercise can work wonders. Transforming you into a healthier being in every way possible. Now, working out or doing some yoga ultimately serves the same purpose. Choose whatever you are comfortable with, and you are good to go.
Additionally, you can try breathing exercises, especially if you’re not a gym enthusiast.
- Check your vitamin intake:
Have you seen some of your grandparents smoking for their entire lives, yet living till 80? The primary reason is that they are healthier and more robust than this generation. Thanks to ever-increasing pollution, chemicals in our vegetables, and processed food, our health may deteriorate with every bite —and every breath, especially since we are also smoking. Therefore, it is essential to obtain all the vitamins we need. We are all aware that the nutritional value of fruits and vegetables has decreased significantly, and their consumption should be increased. Additionally, you can consider taking multivitamin tablets as prescribed by your doctor.
- Use Detox drinks:
Use any detox or drink gallons of water. Stay HYDRATED, no matter what. Staying thirsty might elevate your desire to take a puff; bring a water shot instead!
- Let the ginger kick in!
Ginger has long been known for its medicinal properties. Ginger helps defend against malignant diseases. You can eat a piece of ginger with your meal or drink ginger root tea, both of which help facilitate breathing. It is a powerful tool for discharging toxins in your lungs. Ginger also helps expand your lungs and loosen phlegm because it is a natural expectorant that breaks down and removes mucus, similar to cough syrup. It will help improve circulation to your lungs, thus reducing the risk of many chronic lung diseases. It promotes respiratory health by filtering out tobacco smoke, air pollutants, and perfumes from the air passages before they can irritate the lungs. Ginger helps improve lung function by increasing lung capacity.
- Spice up your food!
CHILLI PEPPERS can help cleanse your lungs. Capsaicin, the compound responsible for chili’s burning sensation, can kill lung and pancreatic cancer cells. Researchers believe this is why people living in Mexico and India who eat spicy foods tend to have lower rates of some cancers. The bright color of red chili peppers indicates they are rich in beta-carotene, also known as provitamin A. The vitamin A found in red chili peppers is essential for maintaining healthy mucous membranes that line the lungs and nasal passages. Mucous membranes help defend against invading pathogens.
It’s never too late to quit smoking. It’s not a stress reliever; it’s a slow killer. And yes, it’s difficult, but not impossible. Avoid stress, dairy products, white flour, sugar, and, most importantly, smokers. You would not like anything to sabotage your hard work. Inspire others to quit smoking and maintain their health. It undoubtedly will be challenging initially, but I promise that all that zeal will be worth it in the end! Your health is of the utmost importance.
The Witty Stride 